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Pursue your goals with optimum performance whilst managing the day to day stress of training fatigue, work, family, and whatever life throws at you.

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MY PHILOSOPHY

Engage
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Coaching is about one thing above all else....engagement!
I believe that what separates great coaching from average coaching is building trust, to help turn involvement into commitment, desire into action, and dreams into reality.
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Educate
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Rather than focusing simply on the goal, my aim is to help people understand the how. No two people are the same, so I take into account an individual's personal circumstances, strengths and challenges, to help them make positive, lasting changes.
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Empower
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My aim is to empower people to reach fitness and/or life goals, and help equip them with the knowledge, skills, and desire to enable these changes to become a lifestyle - for them to realise that though there are no short cuts, there also are NO LIMITS!
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