Tonight we're off to my sister, Carol's for my nephew, Alex's 18th birthday Party.
Above is a picture of Alex (left) with my son, Ben. Try telling me they don't come from the same gene pool! :)
I went for a 6 mile run this afternoon - supposedly a nice gentle session. However, it was very hot and humid at 2mp and on the way back I managed to tweak my right hamstring, so I iced it and have a compression bandage on as I type. After all this effort I hopei haven't blown it on one of my last training runs.
Should know tomorrow how serious it is.
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